Take in a deep breath and slowly release it.  This breath is the breath of life, the breath of Spirit.  Take in anther deep breath, nurturing it, and slowly releasing it.

Forget your worries, anxieties, and fears - forget everything.  Forget every sense of struggle or strife and realize that you are in a safe place, filled with love, peace, perfect peace, and contentment. 

Know there is one perfect life, one limitless love, one eternal God,  and one Mind which is God.  This is the only Mind that there is.  God’s Mind is filled with Love and Goodness, and no other thoughts can influence it.  Know yourself to be a Divine Center in this one, perfect Mind, and that this Word I speak is the Word of Truth.  And the Truth erases within you any fear or lack or disease, or grief and fills you with a sense of perfect peace, joy, and happiness.  Silently conceive of yourself as being that which you wish to be.  And it is done unto you as you believe.  Your seed which falls into the fertile ground of your Mind shall bear fruit of its own kind. And you will reap this fruit in accordance with Divine Law.  And so it is!