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Meditation

 

Make yourself comfortable.  Close your eyes. I want everyone to take in a deep breath, in, in, in, and hold it, hold it.  Ok.   Now slowly exhale.  Let it all out…

 

With my guidance, we are going to take 5 more deep breaths and on the 5th breath you will silently count backwards with me, from 5-1.  When you reach 1, you will be in your alpha level, comfortably, deeply asleep and you will not be able to open your eyes, though you could open them at any time. 

 

Remember, on the 5th breath you will enter an alpha state of sleep. 

 

Now close your eyes. Good. 

 

1 – Breathe in, in, in, hold, and out, out, out, relaxing deeply, letting go of all physical tension, relaxing your muscles from the tip of your head to your toes.

2 - Breathe in, in, in, breathing in healing light, hold it… hold…exhale…exhale, releasing body toxins.

3 - Breathe in all the way, now exhale out, out, letting go of all your worries and problems.

4 - Breathe in, in…breathing in love and healing light into your heart, and out, out, out, sending love into the universe.

5-        When I count backwards from 5 to 1, take in a really deep breath and hold it... until I tell you to exhale.

 

Inhale, 5, 4, 3, 2, 1…Hold…Exhale completely, totally relaxed and asleep.  

 

You are Deep…Deep…Asleep…at an Alpha level.  You will remain Deep Asleep until I awaken you…You will find this experience restful, enriching, transforming and healing.  The Deeper you go, the greater the benefit to you.

 

The more I talk, the more relaxed you are, going deeper and deeper into your mind…the more peace and clarity there is…and feelings of spiritually uplifting.  And each time you meditate, you will go deeper, finding your own truth and inner peace. And each time you wake up, you will be ready to go back even deeper.

 

Now you are relaxed from the top of your head to the tips of your toes…resting peacefully in your special place where you feel the love, abundance, and joy God wants for you.  You know that all that you seek is already within you.  It is there all the time, and if you give it time, it will make itself known to you…for the Kingdom of Heaven is within you.

 

The more you meditate, the more God fills you with resolve…healing and loving, gentle and benevolent.   Centered on God that rests within you, you can overcome your life fears or problems.    The answers are all within you.

As you meditate, and enter the chamber of your consciousness, the answers come to you, one by one, with God’s hand guiding you.  Put your ego aside, and surrender to God.

 

You are truly God’s child.  God loves you and needs you.  At this moment you are lifted up into God consciousness, you feel one with God, one with yourself, where is only Light, Love and Life.  Now listen to the silence, to God…

 

You will awaken as I count backwards from 10 to 1.  But take your time.   When I reach a count of 1 you will awaken, feeling fine.

 

10 – Get ready to wake up now, feeling just fine, but keep your eyes closed.

9 – Your mind is peaceful, clear and sharp.

8 – Your memory is perfect.

7 – You are slowly awakening.

6 – You feel good, your body healthy.

5 - You will have a good week… a cheerful, happy, confident, and positive outlook.

4 - Now, Gently stretch you toes and fingers, awakening slowly.

3 – Remembering, next time you meditate, hearing my voice, you will go deeper.

2 – You are almost awake.

1 - Child of God, now you are wide-awake…Feeling Love, Feeling Great! Open your eyes.